BENJEN PTY LIMITED © 2015 • PRIVACY POLICY

Telephone:   (02) 4959 9229

 

 

E-mail: swim@firstsplashes.com.au

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LOCATIONS

1 Carleton Street

Toronto NSW 2283

 

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Aqua Fitness

Aquarobics is a great low-impact exercise!

The buoyancy of the water helps takes off some of the impact we tend to place on our body.

Our body is not subject to gravity in the water and so the impact our joints take on when exercising in water is less than the impact when exercising on land.

This is particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation.