BENJEN PTY LIMITED © 2015 • PRIVACY POLICY

Telephone:   (02) 4959 9229

 

 

E-mail: swim@firstsplashes.com.au

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LOCATIONS

1 Carleton Street

Toronto NSW 2283

 

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Squad Swimming

Dolphin Squad (Mon-Fri Afternoons & Sat Morning - up to 3 sessions per week) 

 

This squad improves stamina in all four strokes with an emphasis on technique and training in a squad formation

 

Class Size: 20 average

Class Duration: 60 minutes

Elementary Squad (Mon-Fri Afternoons & Sat Morning - up to 3 sessions per week) 

 

This squad is for more advanced swimmers who are looking at improving on technique and general fitness. Advance work on all four strokes and lap swimming.

 

Class Size: 15 average

Class Duration: 60-90 minutes

IM READY (Tues, Thurs & Sat Morning and Mon-Fri Afternoons - up to 7 sessions per week) 

 

A selective squad of talented swimmers picked by our coaches for development into competitive swimming. Advance work on timing and rhythm in all four strokes.

 

Class Size: 10 average

Class Duration: 90-120 minutes

Bens Squad (Mon, Wed, Fri Morning and Mon-Thurs Afternoons) 

 

A selective squad of competetive senior swimmers with advance work on technique of all four strokes, timing and rhythm and speed training.

 

Class Size: 10 average

Class Duration: 120 minutes