Aqua Fitness:

A general all-round, low impact fitness class. Provides stability, balance & strength putting less stress on your joints & muscles and allowing a greater range of motion. Great as a cardio workout or as a return to exercise after an injury.

Tsunami Fitness:

Offers a safe and fun workout, designed to grow core and joint stabilisation, prevent injury and burn calories!

Aqua Spin:

A total body workout and a fun way to exercise in the water. Improves balance, mobility and flexibility. Suits any physical condition, whether you are retired, injured, over-weight or just looking for a workout with a difference.

Aqua Pole/Boxing:

A unique & exciting way to obtain fitness in the water. It ticks all the boxes – toning, strengthening, flexibility, coordination, strength, alleviates pressure on joints and a solid workout. Suitable for young to old – great for those who want the challenge of something different & new.

acqua pole
Aqua Spin

Fitness Timetable

Bookings are required for classes that use equipment – Aqua Spin, Tsunami, Acqua Pole & Aqua Pole Boxing. Payment for these classes is required at the time of booking. If you are unable to make your booked class, a minimum of 1 hour notice is required for a credit to be applied.


We would love to hear of any questions or comments you may have regarding our services at First Splashes.

1 Carleton St, Toronto NSW 2283


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