A general all-round, low impact fitness class. Provides stability, balance & strength putting less stress on your joints & muscles and allowing a greater range of motion. Great as a cardio workout or as a return to exercise after an injury.
Offers a safe and fun workout, designed to grow core and joint stabilisation, prevent injury and burn calories!
A total body workout and a fun way to exercise in the water. Improves balance, mobility and flexibility. Suits any physical condition, whether you are retired, injured, over-weight or just looking for a workout with a difference.
A unique & exciting way to obtain fitness in the water. It ticks all the boxes – toning, strengthening, flexibility, coordination, strength, alleviates pressure on joints and a solid workout. Suitable for young to old – great for those who want the challenge of something different & new.